Uma ucabanga ngakho, itiye akusona nje esinye isiphuzo esisigcina sifudumele futhi sithosiwe ngosuku olubandayo. Ibe nethonya elikhulu emlandweni wesintu, futhi, ngandlela thize, kungenzeka ngempela isize ekulolongeni izizwe ezithile zibe amafomu esiwaqaphela namuhla.

Kuye kwabhekiselwa kukho ezincwadini nasezinkondlweni ezidumile, futhi kuvezwe emisebenzini yobuciko emihle eya emuva emakhulwini eminyaka. Ngezinye izikhathi, kuze kwakhiwe igama lezehlakalo ezinkulu zomlando .

Kodwa kungani lokhu kunjalo? Yini eyenza itiye likhetheke kangaka? Hhayi-ke, akuwona ukunambitheka nje. Uyabona, iningi letiye liqukethe i-analogue ye-amino acid ebizwa nge-L-Theanine engaba nemiphumela ethokozisayo emzimbeni womuntu.

Ingabe unentshisekelo ngokwanele ukuqala izimpi? Uzothini? Kepha kuphakamisa imibuzo embalwa ebalulekile, njengokuthi - Iyini i-L-Theanine? Lenzani? Futhi ingabe ikhona imiphumela emibi?

I-L-Theanine inezinhlobonhlobo zezinzuzo ezingase zichaze ingxenye yokuthatheka kwesintu ngetiye. Lokhu kubandakanya izinto ezifana- Ukunciphisa Ingcindezi Umsebenzi Wokuqonda Othuthukisiwe Ukuqiniswa Komfutho Wegazi Ukuthuthukiswa Kwesistimu Yamasosha omzimba Ikhwalithi Yokulala Ethuthukisiwe Lolo uhlu oluhlaba umxhwele lulodwa. Kodwa okuxakayo ukuthi, uma ihlanganiswe ne-caffeine , i-L-Theanine empeleni inikeza izinzuzo ezengeziwe , ezifana - Isikhathi Esisheshayo Esilula Sokuphendula Isikhathi Esisheshayo Sokuphendula Kwenkumbulo Yenombolo Esebenzayo Ukunemba Okuthuthukisiwe Kokuqinisekisa Umusho

 

Manje, konke lokhu kuzwakala kukuhle kakhulu, kodwa ngaphandle kolwazi olwengeziwe, kungenzeka ukuthi sigxuma isibhamu kancane. Ngakho-ke, ake siyithathe kancane futhi siqale sithole ukuthi sikhuluma ngani ngempela.

Iyini i-L-Theanine?

Njengoba kuphawuliwe, i-L-Theanine iyi-analogue ye-amino acid evame ukutholakala etiyeni eliluhlaza namnyama. Eminyakeni yamuva nje, seliphinde lagqama ngendlela yamaphilisi noma ithebhulethi njengoba abantu bezama ukuvuna imiphumela ezuzisayo kuyilapho begwema eminye yemiphumela engemihle ebangelwa ukuphuza itiye kakhulu.

Ingabe ikhona imiphumela emibi ku-L-Theanine?

I-L-Theanine yaziwa ngobuthi bayo obuphansi kanye nokubekezelelwa okuphezulu kubantu. Njengomphumela, i-L-Theanine ijwayele ukunikeza izinzuzo ezishiwo ngenhla ngaphandle kokuphazamiseka okuphawulekayo.

Sekushiwo lokho, ingabe ngokuvamile kuyalulekwa ukuthi izingane nabesifazane abakhulelwe bagweme imikhiqizo ethile efana netiye equkethe i-L-Theanine, nakuba lokhu ngokuvamile kungenxa yamazinga aphezulu e-caffeine kulezi ziphuzo, kunokuqukethwe kwe-L-Theanine.

Labo abanomfutho wegazi ophansi bangase bafune ukugwema i-L-Theanine njengoba ingase yehlise umfutho wabo wegazi nakakhulu.

Ingabe i-L-Theanine Ivimba Ukukhathazeka Nokucindezeleka?

Yebo, liyakwenza. I-L-Theanine iboniswe ukuthi inomphumela opholile kubasebenzisi bayo , okungenzeka ukuthi kungani abantu abaningi emhlabeni jikelele behlobanisa inkomishi yetiye efudumele nomqondo wokuphumula nokuphumula.

Okubaluleke kakhulu nokho, ukuthi u-L-Theanine uvame ukuheha lo muzwa wokuzola ngaphandle kokubangela ukozela. Lokhu kuyenza ibe isengezo esiphelele kubantu abadinga ukucindezeleka ngaphandle kokulahlekelwa umkhawulo wabo.

Yimiphi Imithamo Enconyiwe ye-L-Theanine?

I-L-Theanine ivamise ukuthathwa ngemithamo esukela ku-200mg - 400mg, nakuba kuwukuhlakanipha ngaso sonke isikhathi ukubonisana nochwepheshe bezempilo uma unokukhathazeka mayelana nesimo sakho esithile.

Ingabe i-L-Theanine Ivikela Amangqamuzana Obuchopho Futhi Ikhuthaze Umsebenzi Wokuqonda?

Ucwaningo lubonise ukuthi i-L-Theanine (ikakhulukazi uma ithathwe ne-caffeine), ibonakala ithuthukisa ukusebenza kwengqondo kanye nezikhathi zokusabela ezilula. Lokhu, kuhlangene nezici zako zokunciphisa ukucindezeleka, kungase kusebenze ukunciphisa imiphumela eyingozi yokukhathazeka ebuchosheni bomuntu.

Ingabe i-L-Theanine Yehlisa Umthelela Wezingqimba?

Ucwaningo lwakamuva lubonise ukuthi i-L-Theanine inganciphisa kakhulu ukwanda komfutho wegazi ovame ukuhlotshaniswa nezimo zokucindezeleka okukhulu.

Ngenxa yokuthi umfutho wegazi ophakeme ubhekwa njengento eyingozi enkulu lapho ubhekene nokushaywa unhlangothi, ukuwehlisa kanye/noma ukuwulawula ezimweni ezicindezela kakhulu kungase kuhambe ibanga elide ekwehliseni amathuba okuba nemivimbo kuyilapho ngasikhathi sinye kunciphisa omunye umonakalo eziwenzayo.

Ingabe u-L-Theanine Udlala Indima Ekuthuthukiseni I-schizophrenia?

I-L-Theanine ikhonjiswe ukuthi ithuthukisa izimpawu ezinhle, ezisebenzayo, nezokukhathazeka ezigulini ze-schizophrenic kanye nalabo abaphethwe yi-schizoaffective disorders.

Ukwengeza, ukwelashwa kwe-L-Theanine kutholwe 'kuphephile futhi kubekezelelwa kahle' yiziguli.

Iyiphi Indlela Engcono Kakhulu Yokuthatha I-L-Theanine?

Nakuba abantu abaningi bethola i-L-Theanine yabo ngokuphuza itiye, mhlawumbe kungcono kakhulu ukuyiphuza ngomlomo ngephilisi noma ngethebhulethi. Lokhu kungenxa yokuthi imiphumela ethile engemihle ingase yenzeke kubantu abaphuza kakhulu itiye (yize, futhi, lokhu kungenxa yezinye izithako ezitholakala etiyeni kunokuba kube ngenxa ye-L-Theanine ngokwayo).

Ingabe i-L-Theanine Ikhuthaza Ukulahlekelwa Kwesisindo Esinempilo?

Kungenzeka. I-L-Theanine yaziwa ngokukhiqiza i- umami flavour uma idliwe. Le flavour ingase ibe nesibopho sokunciphisa isifiso sokudla , okungase kuholele ekuncipheni kwesisindo esinempilo.

Ingabe i-L-Theanine Ithuthukisa Ikhwalithi Yokulala?

Ezinye izifundo zibike ukwanda kokwaneliseka kokulala kubantu abasebenzisa imithamo ejwayelekile ye-L-Theanine.

Nokho, kufanele kuqashelwe ukuthi imiphumela ye-caffeine ingase ibhekane nalezi zinzuzo uma isetshenziswe eduze kakhulu nesikhathi sakho sokulala.

Ingabe i-L-Theanine inomphumela wokupholisa?

Yebo, liyakwenza. I-L-Theanine ikhonjiswe ukuthi yehlisa ukukhathazeka futhi ilethe umuzwa wokuphumula. Okubalulekile, lo muzwa ufinyelelwa ngaphandle kokuyenga ngesikhathi esisodwa ukulala noma ukozela.

Ingabe i-L-Theanine ine-Brain-boosting Effects?

Yebo, liyakwenza. I-L-Theanine (ikakhulukazi uma ixutshwe ne-caffeine), ikhonjiswe ukuthuthukisa ukusebenza okuthile kwengqondo njengesikhathi sokusabela esilula kanye nokunemba kokuqinisekisa umusho.

Ingabe i-L-Theanine iphephile?

Ngokunikezwa ubuthi bayo obuphansi, i-L-Theanine ivamise ukubonwa njengesithasiselo sokudla esiphephile nesisebenzayo. Iphinde yanikezwa isilinganiso Esibonwa Ngokujwayelekile Njengephephile (GRAS) yi-US Food and Drug Administration (FDA).

Njengoba sekushiwo, ochwepheshe bezokunakekelwa kwempilo bangase baxwayise ngokusetshenziswa kwe-L-Theanine kubantu abathile njengokuthi -

• Izingane
• Abesifazane Abakhulelwe
• Abantu Abanomfutho Wegazi Ophansi

Ingabe i-L-Theanine Addictive?

Ucwaningo alubonisi ubufakazi bokuthi i-L-Theanine ikhiqiza umphumela wokuziphatha omluthayo kubasebenzisi bayo. Ngenkathi ukukhishwa kwe-dopamine kwesinye isikhathi kungaholela ekuluthweni, amazinga e-dopamine akhiqizwa yi-L-Theanine aphansi kakhulu ukuthi angaba nomphumela onjalo.

Ekuphetheni - Iyini i-L-Theanine futhi Isebenza Kanjani?

I-L-Theanine iyi-analogue ye-amino acid evame ukutholakala etiyeni eliluhlaza namnyama. Eminyakeni yamuva nje, yaziwa ngezinzuzo zayo zezempilo ezahlukahlukene futhi ingathathwa ngokujwayelekile njengephilisi noma ngethebhulethi njengesithasiselo sokudla.

Ngenxa yobuthi bayo obuphansi, i-L-Theanine ayinayo imiphumela emibi eqinisekisiwe eqinisekisiwe. Eminye imiphumela engemihle ingase yenzeke uma uphuza itiye eliningi, kodwa lokhu kungenxa yezinye izithako ezitholakala etiyeni kune-L-Theanine.

Umdwebo oyinhloko we-L-Theanine umphumela ophumuzayo awukhiqizayo ngamanani anele. Lo mphumela waziwa ngokuthi wehlisa ukukhathazeka futhi ungase udambise izimo ezithile ze-schizoaffective ezihlotshaniswa namazinga aphezulu okucindezeleka.

Okubalulekile, lokhu kusabela okuzolile kwenziwa ngaphandle kokukhiqiza umuzwa wokukhathala noma ukozela, okwenza kube kuhle kulabo abafisa ukuzola ngenkathi besasebenza futhi beqaphile.

I-L-Theanine iphinde ixhunywe nokwenziwa ngcono kokusebenza kwengqondo, futhi ingasebenza ngempumelelo nakakhulu uma ihlanganiswe nomthamo we-caffeine. Ukwengeza, iyakwazi futhi ukwehlisa amazinga omfutho wegazi okungase, nawo ehlise ingozi yokushaywa unhlangothi.

Lokhu kuntuleka okubonakalayo kwemiphumela engemihle kwenza i-L-Theanine ibe isithako esinempilo cishe sanoma yimuphi umuntu omdala, futhi kufanele igwenywe kuphela ezimeni ezithile izingane, abesifazane abakhulelwe, kanye nabantu abanomfutho wegazi ophansi.

Uma ungenaso isiqiniseko sokuthi uhlelo lwakho luzosabela kanjani ku-L-Theanine, kuwukuhlakanipha ngaso sonke isikhathi ukubonisana nochwepheshe bezokunakekelwa kwempilo ongakusiza ukuthi unqume ukuthi kuyinto ekufanele yini. Sekushiwo lokho, u-L-Theanine unikezwe ukuqinisekiswa 'Okuqashelwa Ngokujwayelekile Njengephephile' yi-FDA, futhi isetshenziswa ngokuphepha abantu abaningi emhlabeni jikelele.

Abanye abantu bangathola nokuthi i-L-Theanine ikhiqiza ukunambitheka kwe-Umami uma kudliwe. Lokhu kunambitheka kwaziwa ngokuthi kwehlisa isifiso sokudla futhi kungase kuphumele ekuncipheni kwesisindo esinempilo ngokuhamba kwesikhathi.

Okwamanje abukho ubufakazi obukhombisa ukuthi u-L-Theanine uyalutha. Ikhiqiza izinga eliphansi le-dopamine lapho ithathwa, kodwa leli nani alanele ukudala umphumela wokulutha kubantu ngabanye.

Uthole lesi sihloko sinentshisekelo? Bheka eminye yemikhiqizo yethu ephathelene ne-Caffeine & L-Theanine.