Iyini Imithelela Ehlanganisiwe Ye-Caffeine ne-L-Theanine?
Ukuhlanganisa izithako ndawonye akuwona umqondo omusha. Thatha uhambo oluya ekhemisi langakini futhi unesibopho sokuthola ama-multivitamin ahlukene ayisigidi wonke athembisa imiphumela emangalisayo nezinzuzo kumsebenzisi. Kungani? Nokho, ngokuvamile, kuyindaba yokusebenza kahle. Esikhundleni sokuthatha amaphilisi namaphilisi ahlukene ayishumi, kungani ungagcini nje ngokufaka yonke into kuthebhulethi eyodwa engangenwa ngokushesha futhi ngaphandle kokuhlupheka? Uma kukhulunywa nge-caffeine ne-L-theanine, kufanele kube isimiso esifanayo, akunjalo?
Hhayi-ke, ungase umangale ukuthola ukuthi amakhemikhali athile empeleni anomphumela omuhle kwelinye. Njengokusungulwa kobuhlakani, noma umsebenzi wobuciko omkhulu, kwesinye isikhathi lezi zinhlanganisela zingakha okuthile okukhulu kunesamba sezingxenye zazo. Kodwa iyini le miphumela? Basebenzisana kanjani? Futhi ziphephe kangakanani ngempela?
Nakuba izinzuzo zokuqonda ze-caffeine zaziwa iningi lethu, ucwaningo luye lwabonisa ukuthi (uma ihlanganiswa ne-L-theanine), le miphumela ingaba namandla kakhulu .
Kalula nje, izinto ezifana -
- Isikhathi sokuphendula
- Ukunaka
- Ukuqashelwa Kwegama
- Isimo sengqondo
- konke kungathuthukiswa nakakhulu lapho uthatha inhlanganisela yakho kokubili i-caffeine ne-L-theanine, esikhundleni sokukodwa noma okunye.
Kodwa linda kancane - ucwaningo lusitshela ukuthi i-caffeine ivame ukutholakala ekhofini, futhi i-L-theanine ivame ukutholakala etiyeni. Pho kungani uphuza iphilisi noma kunjalo? Kungani ungavele uphuze kakhulu izinto ezifanayo?
Nokho, ukuphuza ikhofi netiye kakhulu kungaba nemiphumela emibi kakhulu uma ukwenza njalo. Isibonelo, zonke lezo zinkezo zikashukela zingakhula ngokuhamba kwesikhathi, futhi zingandisa ingozi yokukhuluphala, isifo sikashukela, nokubola kwamazinyo. Ukwengeza, ama-tannin atholakala kuzo zombili iziphuzo angagcina engcolisa amazinyo akho , okungase sikubone uphuthuma kudokotela wamazinyo kaningi kunalokho obungathanda.
Ngokuphambene, isithasiselo esisekelwe ephilisini esilula singakusiza ukuthi ugweme eziningi zalezi zinkinga ngenkathi usaqinisekisa ukuthi uvuna izinzuzo eziningi.
Ingabe i-L-Theanine Inazo Izinzuzo Zezempilo?
Yebo, liyakwenza . Lapho idliwe, i-L-theanine yaziwa ngokuthi -
- Yehlisa Ingcindezi
- Thuthukisa Umsebenzi Wokuqonda
- Umfutho Wegazi Ophansi
- Thuthukisa amasosha akho omzimba
-
Thuthukisa Ikhwalithi Yokulala
Ukwengeza, i-L-theanine yaziwa ngobuthi bayo obuphansi . Lokhu kusho ukuthi mincane, uma ikhona, imiphumela engemihle eyaziwayo eyenzeke lapho kusetshenziswa i-L-theanine.
Uyifaka kanjani i-L-Theanine nge-Caffeine?
I-L-Theanine ne-Caffeine zinganqwabelana ndawonye ngezilinganiso ezithile ukuze kuqinisekiswe ukuthi zincoma imiphumela emihle yomunye nomunye ngendlela ephumelela kakhulu nenempilo.
Ngokuvamile, i-caffeine iyinto ebaluleke kakhulu okufanele uyibuke kulesi simo njengoba ochwepheshe abaningi bezokudla bengancomi ukwedlula ama-400 mgs ayo ngosuku.
Imithamo ye-L-theanine inemiphumela emibi embalwa eyaziwayo, futhi, ngenxa yalokho, isilinganiso se-L-theanine kusitaki ngokuvamile sidlula okuqukethwe kwe-caffeine ngento ethile.
Iyiphi I-Caffeine Engcono Kakhulu ne-L-Theanine Stack?
Ngenkathi abanye abantu laphaya bethanda ukuhlela isikhathi sabo sokuphuza i-L-theanine ukuze kuhambisane kangcono nemiphumela ye-caffeine, noma baxube amakhemikhali amabili ngokuhlukahluka okungaqondakali kanye nemithamo, ucwaningo oluningi oluhilela inhlanganisela lubeka phambili ukungeniswa kanyekanye okunesilinganiso endaweni ethile phakathi kuka-2. :1 kanye no-1:1.
Kusho ukuthini lokhu?
Kalula nje, kusho ukuthi abantu abaningi bazothola ukukhahlelwa okukhulu ekuhlanganiseni lapho bethatha zombili izinto ndawonye nangemithamo efanayo.
Kodwa-ke, ngenxa yobuthi obuphansi obushiwo ngenhla be-L-theanine, kuphephile ukwengeza okwengeziwe kancane emiksini ngaphandle kokuba nomthelela omubi emiphumeleni yakho kokubili.
Uyini Umehluko Phakathi Kwama-Stimulants nama-Nootropics?
Ekupheleni kosuku, umehluko phakathi kwesikhuthazi kanye ne-nootropic umehluko omkhulu ngezinga kunomehluko ohlotsheni, futhi womabili amalebula ngokuvamile asetshenziselwa ukubhekisela entweni ethuthukisa ukusebenza kwengqondo kanye/noma ethobisa umuntu.
Ngempela, abantu abaningi basebenzisa amagama ngokushintshana futhi kungase kube nokunqwabelana okuningi phakathi kwezinto ezimbili. Sesikushilo lokho, sisengakwazi ukukhomba ukungafani okukodwa noma okubili okuphawulekayo.
Ngokuvamile, izikhuthazi zibhekisela emithini kadokotela esetshenziselwa ukuzuza uhlobo oluthile lokuthuthukisa ingqondo. Lokhu kuvame ukufaka izidakamizwa ezisetshenziselwa ukwelapha abantu abane-ADHD, njengo-Ritalin noma i-Adderall. Le mithi ivamise ukusebenza ngempumelelo kunalokho esingakubiza ngokuthi 'i-nootropics yemvelo', kodwa futhi inezindleko ezisindayo ngendlela yemiphumela engemihle emibi kanye nezimfanelo eziluthayo.
Ngokuphambene, ama-nootropics emvelo afana ne-caffeine ne-L-theanine ngokuvamile awadingi noma yiluphi uhlobo lwencwadi kadokotela, futhi ngokuvamile angatholakala ezintweni ezidlekayo zansuku zonke njengekhofi, itiye, ushokoledi, njll.
Lezi zinto - nakuba zinamandla amancane kunozakwabo basemtholampilo - nazo zivame ukuthwala ukwehla okuncane ngokusetshenziswa kwazo.
Ingabe i-caffeine i-Nootropic?
Yebo kunjalo. I-caffeine mhlawumbe i-nootropic eyaziwa kakhulu futhi eyaziwa kakhulu emhlabeni. Ingabe ivame ukuphuzwa ngendlela yetiye noma yekhofi, kodwa muva nje, abantu baqale ukulidla ngendlela yephilisi ukuze bathole izinzuzo zalo zokuqonda ngaphandle kokufaka engozini eminye yemiphumela emibi evame ukuhambisana nokuphuza ikhofi eliningi.
Iyini i-L-Theanine?
I-L-Theanine iyi- analogue ye-amino acid etholakala kumatiye amaningi amnyama naluhlaza kanye nakwamanye amakhowe.
Iphawuleka kakhulu ngekhono layo lokwehlisa ingcindezi futhi idale umuzwa wokuzola kumsebenzisi. Ngokumangalisayo, lo mphumela awubangeli ukozela noma ukulahlekelwa ukugxila, okwenza i-L-theanine ibe isithasiselo se-nootropic esifanele.
I-Nootropic Stack Yabaqalayo: I-Caffeine ne-L-Theanine
Kubalulekile ukukhumbula ukuthi kukhona into efana ne-caffeine eningi. Ngenxa yalokho, abasanda kufika emhlabeni we-nootropics bangase bafune ukukhawulela ukudla kwabo ukuze bagweme imiphumela emibi engadingeki.
Njengoba kuphawuliwe, abantu abadala abanconyelwayo badla cishe u-400 mg we-caffeine ngosuku, noma kunjalo, abantu abanokubekezelela okuphansi bangakwazi ukuzuza imiphumela efiselekayo ngokuncane nakakhulu.
Ingxube emaphakathi ye-caffeine ne-L-theanine ngesilinganiso esicishe sibe ngu-1:1 kufanele yanele kwabaqalayo abaningi be-nootropic.
I-Side Effects kanye Nokusebenzelana
Imiphumela engemihle ngokuvamile izobangelwa ukudla ngokweqile i-caffeine. Lokhu kungadala izimpawu ezifana nalezi -
- Ukukhathazeka
- Ukuqhaqhazela
- Ukuphelelwa amanzi emzimbeni
- Isilungulela
- Ukungakhululeki kwesisu
- Ukuqwasha noma ezinye izinguquko kusigqi sakho se-circadian
Ngokuvamile, i-caffeine kufanele futhi igwenywe izingane kanye nabesifazane abakhulelwe.
I-L-Theanine nayo ingehlisa umfutho wegazi lakho, futhi kufanele igwenywe abasebenzisi abanenkinga ehlobene noma labo asebesebenzisa imithi engase yehlise umfutho wegazi.
Umthamo
I-400 mgs umthamo wansuku zonke onconywayo we-caffeine kubantu abaningi abadala. Kunjalo, uma unokuthile okukukhathazayo, kuhlale kufanelekile ukubonisana nochwepheshe bezempilo oqeqeshiwe.
Ingabe i-L-Theanine iphephile?
Njengoba kushiwo, ubuthi obuphansi be-L-theanine buyenza ibe isengezo esiphelele esingenayo imiphumela emibi eqinisekisiwe.
Sesikushilo lokho, kungehlisa umfutho wegazi lakho futhi kufanele kugwenywe abantu abanomfutho wegazi ophansi noma abantu asebevele bephuza imithi enomphumela ofanayo.
Sesiphetha - Kungani Uhlanganisa I-Caffeine ne-L-Theanine?
Uma kucatshangelwa umphumela ovuselelayo we-caffeine uma uqhathaniswa nomphumela opholile we-L-theanine, azibonakali ngempela njengezithako ezizuzisanayo ngokwemvelo. Kodwa-ke, ucwaningo selukhombisile ukuthi lezi zithako ezimbili empeleni zinezimfanelo ezinhle kakhulu ezingafakwa kuzo ngemithamo efanele.
Inhlanganisela ye-caffeine ne-L-theanine ingakhuphula ukusebenza kahle kwazo zombili izici futhi idale ukusabela okunamandla kumsebenzisi.
Abantu abasebenzisa ingxube ye-caffeine ne-L-theanine bangalindela ukweqa okukhulu ekusebenzeni kwengqondo nokunaka okuvame ukuhlotshaniswa ne-caffeine, kuyilapho behlangabezana nekhwalithi edambisa ingcindezi ye-L-theanine.
Lezi zimfanelo zenza imiksi ifanelekele abantu abadinga inhlanganisela yokuqaphela nokuthula lapho bebhekene nezindawo ezicindezelayo nezifuna ngamandla.
Zombili izithako ziyilokho esikubiza ngokuthi 'ama-Nootropics', nokho, ziyehluka kuzivuseleli ezinikezwa udokotela kukho kokubili ukuqina kwazo kanye nemiphumela yazo emibi ewumphumela. Amanye ama-nootropics, njengemithi esetshenziswa ekwelapheni i-ADHD, ayaziwa ukuthi ayasebenza, kodwa ngokuvamile eza nokwehla okuhlukahlukene kanye nengozi ephakeme yokulutheka.
Ngokuphambene, 'ama-nootropics emvelo' afana ne-caffeine ne-L-theanine anemiphumela emincane kakhulu futhi angase abangele 'ukuncika' okuncane engxenyeni yomsebenzisi.
Izitaki eziningi ze-caffeine/L-theanine zivame ukusebenza ngesilinganiso esiphakathi kuka-1:1 no-1:2. Le nhlanganisela ngokuvamile ibhekwa njengesebenza kakhulu, futhi ivumela abasebenzisi ukuthi balawule kalula ukuthatha kwabo zombili izithako.
Ubuthi obuphansi be-L-Theanine buyenza ibe inketho ephephile cishe kunoma yimuphi umuntu, kodwa i-caffeine inomkhawulo onconywayo wokudla wansuku zonke ongaba ngu-400 mgs. Ukwengeza, abasebenzisi abaningi bokuqala be-nootropic bangathola ukuthi bangakwazi ukufeza imiphumela efiselekayo yenhlanganisela ngenkathi bedla amanani aphansi kakhulu.
Uma unokuthile okukukhathazayo, kungcono ukuthi uthintane nochwepheshe bezokunakekelwa kwempilo ongasho ukuthi yiziphi izinhlobo zemithamo ezizoba ngcono kuwe.
Ukuxutshwa kufanele kugwenywe abesifazane abakhulelwe, izingane, kanye nabantu abaphethwe umfutho wegazi ophansi.
Zama uhla lwethu namuhla, futhi ube yingxenye yesizwe samaVuka Manje! 