Yini ama-Nootropics?

Kulokhu kuvela kakhulu kulezi zinsuku. Ikumaphilisi neziphuzo ezinikeza amandla, futhi ungase ukubone kubhalwe eceleni kohlobo lwakho lwekhofi oluthandayo. Kubonakala sengathi yonke indawo lapho ujika khona, ubona igama elithi - Nootropics.

Kodwa lisho ukuthini? Kungani umhlaba usuhlanya kangaka ngama-nootropics, futhi kungani etholakala ezinhlotsheni eziningi kangaka zokudla neziphuzo? Empeleni, manje njengoba sesicabanga ngakho, mhlawumbe umbuzo ongcono okufanele siwubuze ukuthi, benzani? Futhi ingabe ziphephile ngisho nokuzisebenzisa kwasekuqaleni?

Lolo ulwazi oluningi okufanele siluqede ngesikhathi esisodwa, ngakho-ke masiluthathe kancane futhi siqale ngokuthile okulula, njengokuthi - Ayini ama-Nootropics?

I-'Nootropics' igama lesambulela elisetshenziselwa ukubhekisela kuhlu olubanzi lwezithako zemvelo nezokwenziwa ezinemiphumela emihle yengqondo.

Amanye ama-nootropics, njenge -caffeine , atholakala ekudleni okuningi neziphuzo esizidla nsuku zonke, futhi ngokuvamile zakha ingxenye evamile yokudla komuntu ovamile.

Ngaleso sikhathi, amanye ama-nootropics, njengemithi esetshenziselwa ukwelapha i-ADHD, ngokuvamile adinga incwadi yezokwelapha yohlobo oluthile futhi ingase ikhiqize imiphumela enamandla kakhulu futhi engase iguqule impilo kubasebenzisi.

Yini eyenza i-Nootropics?

Izinzuzo ngokwazo ziyahlukahluka kuye nge-nootropic okukhulunywa ngayo, kodwa ngokuvamile zifaka izinto ezifana -

• Ukunakisisa Kwandisiwe
• Amazinga Amandla Anyusiwe
• Ukunciphisa Ingcindezi
• Ukuzinza Kwemizwa
• Ukunciphisa Ukukhathala
• Ukusebenza Kwengqondo Okuthuthukisiwe

Imvamisa, ama-nootropics ahlanganiswa abe 'izitaki' ezahlukahlukene ukuze kuzuzwe imiphumela yazo yokuncoma.

Isibonelo esivamile salokhu singabonakala kusitaki se-caffeine/L-theanine esihlanganisa imiphumela evuselelayo ye-caffeine nemiphumela ephumuzayo ye-L-theanine.

Ingabe i-Nootropics ne-Brain Booster iyasebenza?

Kubalulekile lapha ukudweba umehluko phakathi kwama-nootropics athembekile nama-booster obuchopho ngokuvamile. Sizongena kuma-brain booster umzuzwana nje, kodwa okwamanje, ake sicabangele ama-nootropics ngokwawo.

Ingabe ama-nootropics ayasebenza? Yebo, bayakwenza.

Nakuba imiphumela ingase ihluke kokubili imvelo nobukhulu bayo, ama-nootropics amaningi akhiqiza izinzuzo eziqinisekiswa ngokwesayensi ekusebenzeni kwengqondo kanye nomuzwa.

Yiqiniso, amanye ama-nootropics angase adinge izinga eliphezulu lokungena ukuze kuzuzwe le miphumela oyifunayo, okungase kube nezinselele ezithile zokudla uma ngokuvamile beza ngendlela yokudla noma isiphuzo.

Yilapho izithasiselo ezisekelwe kumaphilisi zingena khona ngempela kwiligi yazo. Ngokugxilisa izithako zibe ngamanani anembile futhi alinganiselayo, abasebenzisi bayakwazi ukuzuza izinzuzo ze-nootropics ngaphandle kokuzwa imiphumela emibi evame ukuhlotshaniswa netiye eleqile, ikhofi, njll.

Ama-Brain Boosters - Achazwa futhi Achazwa

'Ama-Brain Boosters' igama elivame ukugcinelwa isethi engaphansi enempikiswano eyengeziwe yezithuthukisi zokuqonda - nakuba kufanele kuqashelwe ukuthi abantu abaningi bavame ukulisebenzisa ngokushintshana nama-nootropics.

Kalula nje, ama-booster obuchopho ngokuvamile ayimikhiqizo equkethe izithako ezihlukahlukene ezinezinzuzo ezingaqinisekisiwe okukholelwa ukuthi abanye zithuthukisa ukusebenza kwengqondo kanye/noma isimo sengqondo. Lokhu kubenza bahluke kuma-nootropics ajwayelekile avame ukusekelwa ngokwesayensi ukusekela izinzuzo zabo ezisolwayo.

Manje, ezinye izithuthukisi zobuchopho zingase zihlanganise ama-nootropics afakazelwe njenge-caffeine ne-L-theanine, futhi azoba nemiphumela ethile yokuqinisekiswa, kodwa amanye angaqukatha kuphela inhlanganisela yezithako ezingahloliwe ezingadala noma zingadali umehluko obonakalayo empilweni yakho.

I-Nootropics engcono kakhulu

1. I-Caffeine - Khona kanye ngaphandle kwesango, ayikho i-caffeine edlulayo emncintiswaneni we-nootropic ehamba phambili. Leli khemikhali elitholakala yonke indawo lingatholakala ekudleni okunhlobonhlobo futhi livame ukwenza abantu bazizwe benomdlandla futhi benakisile .

2. I-L-Theanine - Ngokujwayelekile itholakala kutiye eliluhlaza namnyama, le nootropic inekhono elimangalisayo lokuthulisa abantu ngaphandle kokubenza bozele noma bakhathale. Ibuye ibe nesilinganiso sobuthi obuphansi, okusho ukuthi ungathola zonke lezi zinzuzo ngaphandle kokuhlupheka nganoma yimiphi imiphumela emibi yangempela.

3. Ama-Amphetamine - Asetshenziselwa ukwelapha i-ADHD, izinto ezifana ne-Adderall zingaba nomthelela onamandla kumsebenzisi futhi zimenze akwazi ukulwa nezingxenye ezimbi kakhulu zesifo sakhe. Sekushiwo lokho, ama-amphetamine ajwayele ukulutheka, futhi abasebenzisi bangakuthola kunzima ukuyeka ukusetshenziswa kwawo uma sebencike emiphumeleni emihle.

4. I-Methylphenidate - Futhi isetshenziselwa ukwelapha i-ADHD, le nhlanganisela, ngokuvamile etholakala ku-Ritalin, inemiphumela enamandla efanayo phakathi kwabasebenzisi bayo. Njengoba ungacabanga nokho, futhi iletha nethuba eliphezulu lokulutheka nokuncika kubasebenzisi bayo.

Umsuka we-Nootropics

Ilebula ye-'Nootropics' yaqala ukusetshenziswa ngu- Corneliu Giurgea ngo-1972. Yasetshenziselwa ukuhlonza isigaba esisha sama-molecule anikeze izinzuzo ezithile zomqondo ebuchosheni bomsebenzisi.

Igama ngokwalo lithathwe emagameni esiGreki asendulo, nóos (ingqondo) nelithi tropḗ (ukuphenduka).

Eminyakeni kusukela ekutholakaleni kwabo, ama-nootropics ahlukahlukene asetshenziswe njengezithako zokudla kanye nezinsiza zokusebenza kwengqondo ngabantu abaningi emhlabeni jikelele.

Ingabe I-Nootropics Iphephile?

Ngokuvamile,ama-nootropics aphephile ukusetshenziswa inqobo nje uma esetshenziswa ngokusemthethweni nangokuzibophezela.

Njengoba kunikezwe ububanzi obubanzi bama-nootropics laphaya, akunakwenzeka ukusebenzisa amagama aphelele lapho sikhuluma ngawo, futhi, njengoba kuphawuliwe, uzifaka engcupheni yokuba umlutha lapho usebenzisana nezinhlobonhlobo ezinamandla kakhulu.

Sekushiwo lokho, ama-nootropics amaningi afana ne-caffeine ne-L-theanine avame ukuba nezilinganiso eziphansi zobuthi, okwenza imiphumela emibi kakhulu ingenzeki.

Kodwa-ke, kubalulekile ukukhumbula ukuthi ama-nootropics athile (njengalawo asetshenziselwa ukwelapha i-ADHD) angase adinge incwadi kadokotela ngaphambi kokusetshenziswa, kuyilapho amanye angase angahloliwe.

I-Nootropics Ngayodwana vs Nootropic Stacks

Kwesinye isikhathi, ama-nootropics asetshenziswa ngokuhambisana nomunye ukuze kunconywe imiphumela yawo kumsebenzisi. Kwezinye izimo, le nhlanganisela ingase igcine yenze imiphumela ibe namandla kunalokho uma isetshenziswe ngokuhlukana.

Ngenxa yalesi sizathu, abantu abaningi bathanda ukusebenzisa izitaki ze-nootropic ukuze bathole kakhulu izithako zabo kunokuba bazithathe ngokwehlukana.

Ngakolunye uhlangothi, abantu abaningi bathanda ukuqala kancane futhi bafunde kahle ukuthi imizimba yabo isabela kanjani kumakhemikhali athile ngaphambi kokuzama noma yiziphi izinhlanganisela.

Inketho-ke, phakathi kwezitaki nezingezona izitaki, incike kakhulu kumuntu ngamunye. Ayikho 'indlela engcono' yokuhlola ama-nootropics futhi ungase ufise ukuzizama kokubili ukuze uthole ukuthi yini ekusebenzela ngempela.

I-Nootropic Supplements vs Nootropic Drugs

Nakulokhu, singena emagameni amabili avame ukusetshenziswa ngokushintshana lapho kungafanele abe khona.

Kulokhu, umehluko empeleni ukushuba kwento. Uma sikhuluma ngezithako zokudla kanye/noma izikhuthazi, sivame ukubhekisela ezintweni ezifana ne-caffeine ngendlela yamakhofi namatiye.

Imiphumela yalezi zinto ngokuvamile isukela kokubuthakathaka kuye kokumaphakathi, kodwa futhi iza nemiphumela engemihle embalwa eyingozi uma kubhekwa ubuthi bazo obuncane obuhlobene. I-L-theanine, ngokwesibonelo, ayinayo imiphumela emibi eyaziwayo kuze kube manje njengoba noma ubani engasho.

Ngakolunye uhlangothi, izidakamizwa ze-nootropic zivame ukubhekisela emithini kadokotela esetshenziselwa ukwelapha izifo ezithile ezifana ne-ADHD. Lezi zinto zivame ukuba nomthelela onamandla kakhulu ekwazini komuntu ozithathayo, kodwa futhi zivame ukuza nemiphumela emibi kakhulu.

Sinakho konke lokhu engqondweni, ake sibhekisise amanye ama-nootropic adumile ukuze siqonde kangcono imiphumela yawo ehlukene.

I-Amphetamines (Adderall)

Izikhuthazi ezifana ne-Adderall zivame ukusetshenziselwa ukwelapha i-ADHD futhi, kwezinye izimo, i-narcolepsy.

Njenge-caffeine, lawa ma-amphetamine ngokuvamile agcwalisa umsebenzisi ngamandla futhi amsize ukuthi ahlale eqaphile futhi eqaphile lapho eqeda imisebenzi. Ngeshwa, le mithi ingaba umlutha, futhi abasebenzisi bangase bahlupheke ngenxa yezimpawu zokuhoxa ezihlukahlukene uma beyeka ukuyisebenzisa kungazelelwe.

Ama-amphetamine ngokuvamile adinga uhlobo oluthile lwencwadi yezokwelapha ukuze bathole futhi awenzelwe abantu abafuna nje ukuthuthukisa amakhono abo okuqonda. Sekushiwo lokho, abafundi abaningi abangenazo iziyaluyalu bathola izindlela zokuthola i-Adderall ukuze bathuthukise ukusebenza kwabo esikoleni noma ngesikhathi sasenyuvesi.

I-Modafinil (Provigil)

I-Modafinil iyisikhuthazo esisetshenziselwa ukwelapha izimo zokulala ngokweqile njengoba kubonakala ezimweni ezifana ne-narcolepsy. Umuthi ukhiqiza umuzwa ojulile wokuphaphama kumsebenzisi futhi ungasiza ukulawula imijikelezo yokulala ezigulini.

Imiphumela emibi ye-modafinil ivame ukukhula njengoba imithamo ikhula futhi ingase ibangele i-paranoia, inkohliso, nemicabango engenangqondo.

I-Methylphenidate (Ritalin)

Isetshenziselwa ukwelapha i-ADHD, i-ADD, ne-narcolepsy, i-methylphenidate iyisikhuthazi esisetshenziselwa ukukhulisa ukunaka nokulawula izinkinga ezithile zokuziphatha.

Ngokufana namanye ama-nootropics kadokotela, i-methylphenidate ingaba umlutha futhi ingase ibangele izinkinga ezinkulu uma isetshenziswa kabi.

Kungase futhi kube nzima kakhulu ukuyeka ukusetshenziswa kwe-methylphenidate uma umuntu eqala ukuyisebenzisa kabi. Ukuhoxa kungazelelwe kungase kubangele ukucindezeleka okukhulu futhi kufanele kulawulwe uchwepheshe.

INicotine

Sonke sike sizwe nge-nicotine ngaphambili. Yizinto ozithola kugwayi eziwenza umlutha futhi cishe zihambisana ne-caffeine njenge-nootropic ethandwa kakhulu nesetshenziswa kabanzi emhlabeni.

Ucwaningo luye lwabonisa ukuthi ukusetshenziswa kwe-nicotine kungakhuphula inkumbulo, amakhono amahle emisipha, nokunaka , futhi ukubhema kuvame ukuhlotshaniswa nomuzwa wokuzola nokukhathazeka.

Ngeshwa, ukubhema futhi kuyimbangela ehamba phambili yokufa komdlavuza wamaphaphu , futhi izigidi eziningi zabantu emhlabeni wonke zingafakazela ukuqina kwezimpawu zokuhoxa ezizwakalayo lapho uzama ukuyeka.

I-Creatine

Iningi lethu lijwayele ukuhlobanisa i-creatine nokwakhiwa komzimba kanye nokukhula kwemisipha, kodwa ungase umangale ukwazi ukuthi yaziwa nangezinzuzo zayo zokuqonda .

Nakuba ucwaningo oluningi lusezigabeni zalo zokuqala, luzobonakala sengathi i-creatine ingase futhi ithuthukise inkumbulo yesikhashana kanye nokuqonda, kuyilapho ngasikhathi sinye inciphisa ingcindezi ebangelwa ukungalali.

I-Creatine ngokwayo ivela ngokwemvelo emzimbeni womuntu , kodwa ingatholakala futhi ekudleni kwasolwandle nasenyameni ebomvu.

Ginkgo Biloba

Ngokuvamile ifushaniswa ibe 'ginkgo' noma 'gingko', le nto yenziwe ngamaqabunga enyanga eyingxenye yesihlahla se-ginkgo biloba , futhi isetshenziswa abantu abaningi njengekhambi lemvelo layo yonke into kusukela ezinkingeni zenkumbulo, ukukhathazeka nomfutho wegazi ophakeme.

Sekushiwo lokho, izifundo zesayensi ezizungeze isithako azihlanganisi kahle, futhi ochwepheshe abaningi emphakathini wezokunakekelwa kwezempilo bavame ukukubona njenge-placebo kunanoma yini enye.

I-Noopept

Enye yezithako eziphikisana kakhulu laphaya i-Noopept. Abameli baphikisa ngokuthi iyi-nootropic enamandla ekwazi ukuthuthukisa inkumbulo yesikhathi eside, impilo yobuchopho, kanye nemizwelo.

Kodwa-ke, izifundo zabantu zomuthi zimbalwa futhi ziphakathi, futhi kunobufakazi obuncane bomtholampilo obuphakamisa ukuthi i-nootropic empeleni iyakwazi ukukhiqiza izinzuzo ezihlala isikhathi eside kumsebenzisi.

I-Panax Ginseng

Olunye uhlobo lokwelashwa kwendabuko lufika ngendlela yePanax Ginseng.

Ngokuvamile kucatshangelwa ukuthuthukisa inkumbulo nokuzinza kwemizwelo , lesi sitshalo siphinde sabizwa ngokuthi sisebenza kangcono ngokuzivikela komzimba kanye nokwenza ngcono izimo ezihlobene nesifo sikashukela.

Sekushiwo lokho, kunobufakazi obuncane besayensi obusekela le miphumela, futhi abaphikisi bavame ukungazinaki iningi lalezi zimangalo.

L-Theanine

Mhlawumbe ufunda eminye yemiphumela emibi ye-nootropics ehlukene kulolu hlu futhi uthola ukwesaba kancane - emva kwakho konke, awufuni ukuthatha okuthile okungase kugcine kukulimaza.

Nokho, uma ukuphepha kuwukukhathazeka kwakho okuyinhloko, ungabheki kude kune-L-theanine.

Ngokuvamile kutholakala kumatiye amnyama naluhlaza, ucwaningo lubonisa ukuthi i-L-theanine idala umphumela wokupholisa ngemva kokuphuza futhi ingathuthukisa ikhwalithi yokulala kubasebenzisi.

Ngaphezu kwalokho, izimfanelo zokunciphisa ukucindezeleka zika-L-theanine zikhiqizwa ngaphandle kokwenza umuntu azizwe ekhathele noma enenkungu.

Kalula nje, iyisengezo esiphelele kubantu abasezindaweni ezinengcindezi ephezulu abadinga ukuhlala ebholeni.

Ingxenye engcono kakhulu nokho, ukuthi i-L-theanine inezinga lobuthi eliphansi kakhulu. Lokhu kusho ukuthi (ngokungafani nama-nootropics amaningi kadokotela), i-L-theanine empeleni ayinayo imiphumela emibi eyaziwayo okufanele ukhathazeke ngayo.

Kuphinde kwaboniswa ukuthi kunomphumela ohambisanayo lapho isetshenziswa ngokuhambisana ne-caffeine. Kuhlanganiswe, lawa ma-nootropics amabili ayakwazi ukuphumuza abasebenzisi ngenkathi ngesikhathi esisodwa bebenza bazizwe benomdlandla futhi bephapheme.

Bacopa Monnieri

I-Bacopa Monnieri ingolunye uhlobo lomuthi wendabuko ovame ukuthathwa ukuze kuthuthukiswe ikhono lokucabanga, isimo sengqondo, kanye nenkumbulo . Nokho, ngokungafani neminye imithi yesintu eminingi, i-Bacopa Monnieri ingase ibe nezinzuzo ezithile ezibonakalayo njengoba ucwaningo lubonisa ukuthuthuka okulinganiselwe kubasebenzisi.

Kunjalo, oluningi lwalolu cwaningo lusezigabeni zalo zokuqala, kodwa kubonakala sengathi i-Bacopa empeleni ingakwazi ukuthuthukisa kahle kokubili inkumbulo nomoya uma kuthathwa njalo.

Ngaphezu kwalokho, i-Bacopa imvamisa yamukelwa kahle phakathi nezifundo kanye nezisu ezimbalwa ezicasukile okuyisona sikhalazo esikhulu.

I-caffeine

I-caffeine - i-kingpin yezithuthukisi zokuqonda - ngokungangabazeki i-nootropic evame kakhulu, etholakala kakhulu, futhi esetshenziswa kakhulu emhlabeni.

Idume ngokuziphatha kwayo okushukumisayo, i-caffeine ivimba ukwamukelwa kwe-adenosine ebuchosheni bakho, ikwenze uzizwe unomdlandla, ulalelile, futhi uqaphile.

Okungenzeka ukuthi, usuvele unesabelo sakho esifanele se-caffeine kungakhathaliseki ukuthi ubuyihlosile noma cha njengoba ingatholakala ezinhlobonhlobo zezinto ezidliwayo njengekhofi, itiye, isoda, ushokoledi omnyama, njll.

I-caffeine iphinde isetshenziswe abantu abaningi ukwelapha ubuhlungu bekhanda kanye nemigraines, futhi ingathuthukisa ngisho nokuphefumula kwezingane ezizalwa ngaphambi kwesikhathi ezimweni ezithile.

Abantu abaningi bangasebenzisa umthamo onconywayo wansuku zonke we-caffeine (cishe ama-400mgs) ngaphandle kwemizwa eminingi engemihle kakhulu, nokho, amazinga okuphuza ngokweqile angaholela ezintweni ezifana -

• Ukukhathazeka
• Ukuqhaqhazela
• Ukuphelelwa amanzi emzimbeni
• Isilungulela
• Ukungakhululeki kwesisu
• Ukuqwasha noma ezinye izinguquko kusigqi sakho se-circadian

I-caffeine ingase ibe umlutha, futhi abasebenzisi abaningi bangase bakuthole kunzima ukuyiyeka ngemva kokuba yingxenye evamile yokuphila kwabo kwansuku zonke.

I-Rhodiola Rosea

I-Rhodiola ingenye i-nootropic okusolwa ukuthi ivela endaweni yemithi yendabuko. Abameli baphikisa ngokuthi impande yalesi sitshalo esihlala isikhathi eside ingadliwa ukuze kuncishiswe ukucindezeleka futhi kunciphise ukukhathala, nakuba eminye imithombo iphinde ithi isebenza njengesiqiniseko semizwa futhi iyakwazi ukusiza ukwelapha ukucindezeleka.

Nakulokhu, izifundo ziyindlala uma kuziwa emiphumeleni yangempela yesithako esinjalo, futhi ochwepheshe abaningi bayephuza ukuyincoma ngaphandle kokuhlolwa okwengeziwe.

Sekushiwo lokho, imiphumela emibi ephawulwe ocwaningweni lwamanje ibithambile futhi imvamisa ihlanganisa izinto ezifana nesiyezi, umlomo owomile, noma ukukhiqizwa kwamathe ngokweqile.

I-Piracetam

Ngokungafani nemithi yethu yendabuko eshiwo ngenhla, i-Piracetam isidakamizwa esenziwe elebhu esidayiswa ukuze kwelashwe izifo ezihlukahlukene noma njengesikhuthazi sobuchopho.

Ngokuvamile, i-Piracetam isetshenziselwa ukwelapha izinto ezifana -

• I-Myoclonus (ngokuzenzakalelayo, ukudikiza okungajwayelekile)
• I-Dyslexia
• Ukuwohloka komqondo
• I-Schizophrenia

Ukwengeza, amakhono ayo okuthuthukisa ingqondo kuthiwa ahlanganisa -

• Inkumbulo ethuthukisiwe
• Ukunaka
• Ukufunda okuthuthukisiwe

Konke okushiwo, idatha yesayensi mayelana ne-Piracetam ivame ukuxutshwa, nocwaningo oluthile luphakamisa ukuthi kungase kube khona izinzuzo ezilinganiselwe ezingazuzwa ekusetshenzisweni kwayo, kuyilapho ezinye zibonisa izinguquko ezingenakulinganiswa neze.

I-Phenotropil

I-Phenotropil iyi-analog ye-phenylated yomuthi esisanda kuxoxa ngawo - i-Piracetam. Nokho, ngokungafani nomuthi wethu wangaphambili, i-Phenotropil inobufakazi obuthe xaxa bokusekela ezinye zezimangalo zayo ze-nootropic.

Ithuthukiswe eRussia, lo muthi kuthiwa uthuthukisa izimo zeziguli ezihlushwa ukuphazamiseka okuthile kobuchopho noma izifo.

Kuthiwa futhi iyakwazi ukwehlisa ijubane nezimpawu zokwehla komqondo.

Ucwaningo olwenziwe ezilwaneni luphinde lwaphakamisa ukuthi i-Phenotropil ingase ibe ne -antidepressant, anticonvulsive, kanye nemiphumela yokuthuthukisa inkumbulo. Kunezinhlobo ezahlukene zomuthi, kodwa eziningi zisetshenziswa njengezikhuthazi ukulwa nengcindezi nokuthuthukisa ukuqonda.

Ekuphetheni - Ayini ama-Nootropics futhi Asebenza Kanjani?

Igama elithi 'Nootropics' lisho uhla lwezithako, izidakamizwa, nezinhlanganisela ezenzeka ngokwemvelo ezikhiqiza izinzuzo ezithile zokuqonda kubasebenzisi bazo.

Ama-nootropics amaningi aziwa ngokudala umuzwa wokulalelisisa namandla, futhi ngokuvamile asetshenziselwa ukuthuthukisa izinto ezifana nenkumbulo, isikhathi sokuphendula, kanye namakhono athile amahle emoto.

Lokho kusho ukuthi abantu abaningi baphinde bathole imiphumela ehlukahlukene yokuzinza kwemizwelo lapho besebenzisa ama-nootropics futhi bangagcina bewathatha ukuze banciphise ukucindezeleka noma ukulwa nokucindezeleka.

Ngenxa yalezi zizathu, ama-nootropics avame ukubizwa ngokuthi 'ama-brain booster', nakuba izinto eziningi ngaphakathi kwalesi sigaba zingase zingakhiqizi imiphumela eqinisekiswa ngokwesayensi.

Isibonelo, i-Methylphenidate (noma i-Ritalin) inemiphumela ebonakalayo engasiza ekwelapheni abantu abaphethwe i-ADHD, futhi ngezinye izikhathi ithathwa ngokungekho emthethweni njengendlela yokuthuthukisa ukusebenza kwengqondo.

Ngakolunye uhlangothi, ama-nootropics awela engxenyeni engezansi yemithi yendabuko (njenge-Ginkgo Biloba) angase abe nempahla enenzuzo, kodwa lezi azibonakali okwamanje ngemithombo yesayensi ehlonishwayo.

Phakathi kwama-nootropics anemiphumela ethembekile, singakha omunye umehluko phakathi kwezidakamizwa nezithasiselo.

Ngokuvamile, izithasiselo ze-nootropic ziyimikhiqizo engaphezu kwe-counter ehlinzeka ngezinzuzo ezilinganiselwe kanye nemiphumela emibi engathandeki.

Ngokuphambene, igama elithi 'izidakamizwa ze-nootropic' ngokuvamile libhekisela kuma-booster okuqonda anamandla futhi adinga imiyalelo yezokwelapha.

Nakuba imiphumela yale mithi ivame ukugqama kakhulu, futhi ivame ukuza nezithiyo ezinamandla, futhi eziningi zingagcina sezilutheka kakhulu.

Kukhona futhi amanye ama-nootropics avame ukuba nomphumela wokuthopha lapho ehlanganiswa nabanye. Isibonelo, i-caffeine iyodwa ngokuvamile idala umuzwa wokuphaphama namandla aphezulu, kuyilapho i-L-theanine ivamise ukwenza abasebenzisi bazizwe bekhululekile futhi benokuthula, ngaphandle kokubenza bakhathale noma bakhululeke ngesikhathi esisodwa.

Lawa makhemikhali amabili angeke abonakale edlala kahle ndawonye, ​​kodwa, uma ehlangene, empeleni aqala ukukhulisa izakhi ezinhle kakhulu kwamanye futhi adale umuzwa wokuzola nokukhuthazeka, wonke ahlanganiswe abe yinto eyodwa.

Lezi zingxube ze-nootropic ngezinye izikhathi zibizwa ngokuthi 'izitaki', futhi zingafika ngezinhlanganisela ezihlukahlukene. Kungase kube lula ukulawula ukuthatha kwakho ama-nootropics ngokuwasebenzisa ngawodwana, futhi lokhu kungakusiza futhi ukuthi uqonde kahle ukuthi umzimba wakho usabela kanjani kukhemikhali ngayinye. Kodwa-ke, njengoba kushiwo, amanye ama-nootropics asebenza kangcono ngokuhambisana nabanye, futhi ungagcina uphuthelwe imiphumela enamandla kakhulu uma uzinikezela ekuzameni okukodwa ngesikhathi.

Njengoba kunikezwe ububanzi obubanzi be-nootropics okunikezwayo, akunakwenzeka ukusho ukuthi aphephile emhlabeni wonke, noma ukuthi awanayo imiphumela emibi kakhulu okufanele ukhathazeke ngayo. Sesikushilo lokho, izinto ezifana ne-caffeine ne-L-theanine zaziwa ngobuthi obuncane obuhlobene, futhi kuze kube manje aziyingozi kakhulu kunama-nootropics amaningi kadokotela emakethe.

Ngempela, ucwaningo luye lwabonisa ukuthi abantu abalinganisa indlela abadla ngayo i-caffeine futhi abangeqi umthamo onconyiwe wansuku zonke wama-400mgs, ngeke bajwayele ukuzwa noma yikuphi ukwehla kwangempela.

Nokho, ekupheleni kosuku, abantu bahlale belulekwa ukuthi babonane nochwepheshe bezokunakekelwa kwempilo uma benokukhathazeka okuhlobene nama-nootropics kanye nemiphumela abangaba nayo emzimbeni.

Zama uhla lwethu namuhla, futhi ube yingxenye yesizwe samaVuka Manje!