Yiziphi Izinzuzo Ze-Caffeine?
Abantu abaningi emhlabeni wonke namuhla badla i-caffeine eningi ekuphileni kwabo kwansuku zonke, futhi iningi lethu lizocindezelwa kanzima ukuthola umuntu ongenayo okungenani ukunambitheka kwayo ngezikhathi ezithile.
'Kodwa linda', ngikuzwa uthi, 'Angiliphuzi ikhofi!'
Nokho, nakuba ikhofi kuyisibonelo esidume kakhulu esifika engqondweni lapho sicabanga nge-caffeine, akuwona neze ukuphela komthombo esihlangana nawo. Uma uphuza itiye, i-soda, neziphuzo zamandla - noma uma unyonyoba izingcezu ezimbalwa zikashokoledi omnyama ngemva kwesidlo sakusihlwa - kungenzeka ukuthi uthatha ingxenye yakho efanelekile ye-caffeine.
Lokho kucishe kukwenze kuzwakale kungenakugwenywa, akunjalo? Hhayi-ke, uma kunjalo, mhlawumbe kufanele sizibuze imibuzo embalwa ebalulekile, njengokuthi - Isebenza kanjani i-caffeine? Ingabe kuyayithinta impilo yakho? Futhi hlobo luni lwezinzuzo olunikezayo?
Njengomuthi odume kakhulu emhlabeni jikelele, i-caffeine isetshenziswa kakhulu njengohlobo lwesithuthukisi sokuqonda esithuthukisa ukuqapha futhi sinikeze umsebenzisi ukuqhuma kwamandla kungazelelwe. Kwabaningi bethu, isebenza njenge-Kickstarter ephelele ukuze usuku luhambe, kodwa futhi kungaba ithuluzi eliwusizo ngokukhethekile kulabo abafisa ukuzivocavoca umzimba kahle futhi bashise noma yisiphi isisindo esingafuneki.
Sekushiwo lokho, i-caffeine iphinde ithathwe abantu abaningi ukwelapha i-migraines kanye nekhanda elibuhlungu , futhi ingasetshenziselwa ukuthuthukisa ukuphefumula kwezingane ezizalwa ngaphambi kwesikhathi ezimweni ezithile.
Iyini I-caffeine?
Njengoba kuphawuliwe, i-caffeine iyisidakamizwa esisebenza kwengqondo esivame ukusebenza njengesivuseleli sesimiso sezinzwa esimaphakathi. Kalula nje, i-caffeine iyakwazi ukuguqula isimo sengqondo, ukubona kanye nokuqonda komsebenzisi, futhi ivame ukusetshenziswa njengendlela yokucosha abantu abaningi emhlabeni jikelele.
Nakuba i-caffeine idume kakhulu ngokuhlotshaniswa nobhontshisi wekhofi, ingatholakala nakwezinye izinhlobo zokudla neziphuzo, njengakusoda nasezinhlotsheni ezithile zamaswidi.
I-caffeine Yenzani Emzimbeni Wakho?
Wonke umuntu uzosabela ngendlela ehlukile ku-caffeine kuye ngezici ezifana nosayizi wabo, ubudala, izinga lokusetshenziswa, njll.
Lokho kusho, kunemiphumela evamile, cishe eyisisekelo, engalindelwa kubantu abaningi -
- Ukukhuthazwa - Iqhinga eliyinhloko le-caffeine ukuthi ivimba imiphumela ye-adenosine ebuchosheni bakho. I-adenosine ngokuvamile isebenza ngokukwenza uzizwe ukhathele futhi ulele, ngakho ngokuyivimba, i-caffeine isiza ukuhlala uphapheme futhi ugxilile. Kungase futhi kwenyuse amazinga e-adrenaline egazini lakho, kukwenze uqaphe futhi ube namandla.
- I-Diuretic - Njenge-diuretic, i-caffeine isiza futhi ukukhipha umzimba wakho kokubili usawoti namanzi. Lokhu kuvame ukuba nomphumela wokwanda kokugeleza komchamo kanye nohambo olulandelayo oluya endlini yokugezela.
- Umfutho Wegazi - I-caffeine ingakhuphula nomfutho wegazi lakho , nakuba lo mphumela uvame ukushabalala ngokusetshenziswa isikhathi eside .
Yiziphi Izinzuzo Zezempilo Ze-caffeine?
Ukudla okusesilinganisweni kwe-caffeine kungakunikeza intaphane yezinzuzo zezempilo ezihlanganisa, kodwa ezingagcini nje ngokuthi -
- Ukusebenza - Njengoba kuphawuliwe, i-caffeine inomthelela wokwehlisa ukukhathala futhi ikhuphule amazinga wamandla abasebenzisi bayo. Lokhu ngokuvamile kungavumela abantu ukuba bazivocavoce isikhathi eside futhi ngaleyo ndlela bathuthukise ukufaneleka kwabo kukonke.
- I-Metabolism - Nakuba izinzuzo zingase zibe zincane, ezinye izifundo zihlobanise ukudla kwe-caffeine nokwanda kwe-metabolism , okungakusiza ukuthi ushise isisindo esiningi ngokuhamba kwesikhathi.
- I-Alzheimer's Prevention - Ucwaningo lwakamuva luphakamise ukuthi ukuphuza i-caffeine njalo kungase kusebenze ukuvimbela izifo ezifana ne-Alzheimers kanye nokuwohloka komqondo.
- I-Kidney Stones - I-caffeine ibonakala inciphisa ingozi yokuthuthukisa amatshe ezinso.
Ingabe I-Caffeine Ivikela Ngokulwa Nesifo Senhliziyo nesifo sikashukela?
Nakuba kunobufakazi obubonisa ukuthi ukusetshenziswa kwekhofi kungavikela kokubili isifo senhliziyo kanye nesifo sikashukela , akucaci ukuthi lo mphumela uwumphumela we-caffeine ngokuqondile noma cha, futhi esikhundleni salokho kungase kubangelwa ezinye izingxenye ezitholakala ekhofi ngokwalo. .
Ingabe I-Caffeine Ithuthukisa Imizwa Yakho Nokusebenza Kobuchopho?
Yebo, liyakwenza. Njengoba kushiwo, enye yezinzuzo ezinkulu zokusetshenziswa kwe-caffeine imiphumela yayo emihle ebuchosheni mayelana nokunaka kokubili namandla . Sekushiwo lokho, i-caffeine eningi ingase ibangele izimpawu ezisukela ekubeni nesiyezi nokukhathazeka, ukucasuka nokuqwasha.
Ingabe I-Caffeine Ithuthukisa Ukusebenza Kokuzivocavoca?
Yebo, liyakwenza. Ngokuvamile, i-caffeine isebenza ngokukwenza ungakhathali futhi ube namandla. Lokhu kunganikeza abantu amandla abawadingayo ukuze baqale ngokuzivocavoca kwabo, kanye nokwandisa ubude besikhathi sabo sokujima.
Ingabe I-caffeine Iphephile?
Eningini labantu, i-caffeine iphephile futhi iyasebenza uma nje ungeqi umthamo wansuku zonke wama-400mgs (cishe izinkomishi ezine zekhofi). Ukungenisa ngaphezu kwaleli nani kungase kubangele imiphumela engemihle ehlukahlukene, nakuba nalezi zizoncika kakhulu ezintweni ezifana nosayizi womuntu, ubudala, isilinganiso sokudla, njll.
Ngokuvamile, ochwepheshe baphakamisa nokugwema i-caffeine uma ungena esigabeni esisodwa noma ngaphezulu kwezilandelayo -
- Ukhulelwe
- Uncelisa Ibele
- Unomfutho wegazi ophezulu
- Unezinkinga zokulala
- Uthatha imithi ethile engase ibangele ukusabela okungekuhle
- Uyingane
- Uyibhungu
Ingabe ikhona imiphumela emibi ye-caffeine?
Yebo, akhona. I-caffeine ingabangela imiphumela emibi ehlukahlukene, ikakhulukazi uma umuntu edlula umthamo wansuku zonke onconywayo. Le miphumela ihlanganisa, kodwa ayikhawulelwe kokuthi -
- Ukukhathazeka
- Ukuqhaqhazela
- Ukuphelelwa amanzi emzimbeni
- Isilungulela
- Ukungakhululeki kwesisu
- Ukuqwasha noma ezinye izinguquko kusigqi sakho se-circadian
Ukwengeza, abanye abantu bangathola uhlobo oluthile lokulutheka ngokuphathelene nemikhiqizo ye-caffeine futhi bangase bakuthole kunzima ukunqanda ukudla kwabo.
Ingabe I-Caffeine Ithuthukisa I-Metabolism Nokushisa Kwamafutha?
Ucwaningo luye lwabonisa ukuthi i-caffeine iyakwazi ukukhulisa izinga lokugayeka kokudla . Kodwa-ke, izinga okwenziwa ngalo lokhu akusho ukuthi liphakeme ngokwanele ukuba lisebenze njenge-ejenti yokulahlekelwa isisindo lilodwa.
Esikhundleni salokho, abantu kufanele bazame ukufaka uhlobo oluthile lokuzivocavoca ezinhlelweni zabo, futhi ngaleyo ndlela basebenzise ukwanda kwamandla azwakalayo ngemuva kokuthi i-caffeine ingena ohlelweni lwabo.
Yimiphi Imithamo Enconyiwe Ye-caffeine?
Ochwepheshe abaningi bayavuma ukuthi ukudla kwakho kwe-caffeine kwansuku zonke akufanele kudlule lokho kuka-400mgs, noma cishe izinkomishi ezi-4 zekhofi. Nokho, njengoba sishilo ekuqaleni kwalesi sihloko, abantu basabela ngendlela ehluke kakhulu ku-caffeine, futhi ngenxa yalokho kuyodingeka balungise indlela abayidlayo ngayo.
Ngamanye amazwi, labo bethu abajwayele ukuqhela emikhiqizweni ene-caffeine, cishe akufanele basebenzise uphawu lwama-400mgs njengolunye uhlobo lwethagethi okufanele ifinyelelwe usuku ngalunye. Kunalokho, kufanele bathathe amanani asebenza ngemizimba yabo futhi bagweme ukweqa imingcele yabo.
Ingabe I-caffeine Iyayihlehlisa Imithelela Yotshwala?
Ngezinye izikhathi, abantu bazozama ukulwa nezimpawu ezimbi zotshwala ngokudla i-caffeine futhi benethemba lokuthi bobabili bazokhansela. Ngeshwa, lokhu akusebenzi , futhi imiphumela emibi yotshwala isazoba khona emzimbeni wakho, nakuba ifihliwe ukugijima okuzumayo kwamandla avela ku-caffeine.
Okubi nakakhulu, abantu abaningi benza iphutha lapho beqaphile abakuthola ku-caffeine njengophawu lokuthi abasadakiwe. Lokhu kungaholela ekutheni abantu bagibele ngemuva kwesondo lemoto bedakiwe, ngoba nje bezizwa bengcono.
Ekuphetheni - Iyini I-caffeine Futhi Iwuthinta Kanjani Umzimba Wakho?
I-caffeine iyisidakamizwa esisebenza ngokwengqondo esenza umsebenzisi azizwe ephapheme futhi eqaphile ngokushesha ngemva kokuyiphuza. Lokhu ikwenza ngokuvimbela ama-receptors athile ebuchosheni bakho okungaba nesibopho sokukwenza uzizwe ukhathele noma ukhululekile.
Ngenxa yalomphumela, i-caffeine ivame ukusetshenziswa njengendlela yokwandisa ukunaka komuntu nokukhiqiza ngezikhathi zokuphila lapho izici ezinjalo zidingeka khona.
I-caffeine itholakala kakhulu ekhofini, nokho futhi ikhona ezintweni ezifana netiye, i-soda, iziphuzo zamandla, noshokoledi omnyama.
Ngaphandle kwezinzuzo ezingokwengqondo, i-caffeine iphinde yaxhunyaniswa nokuvimbela izinhlobo ezithile zokubola kwengqondo, ngisho nokwanda kwe-metabolism. Ezinye izinzuzo zingase zihlanganise izinto ezifana nokuvimbela isifo senhliziyo kanye nokunciphisa ingozi yohlobo lwesifo sikashukela sohlobo 2, nokho akucaci kahle ukuthi le nzuzo iwumphumela we-caffeine ngokuqondile, noma ikhofi ngobubanzi.
I-caffeine ingasetshenziswa futhi ukukhulisa ukusebenza kahle kokuzivocavoca komuntu njengoba kunciphisa ukukhathala futhi ivumela umuntu ukuthi azivocavoca ngokuphumelelayo. Kwesinye isikhathi, lize lisetshenziswe njengekhambi lezinto ezinjengokukhanda ikhanda kanye nemigraines, futhi njengento enenzuzo ekuvimbeleni amatshe ezinso.
Imiphumela ye-caffeine ngokuvamile mihle inqobo nje uma abantu bengadli inani eliningi layo.
Ngokuvamile kuwukuhlakanipha ukuzikhawulela ku-400mgs ngosuku, ukuze uqinisekise ukuthi awuhlushwa izimpawu ezifana nesiyezi, isilungulela, ukuqwasha, njll.
Ukwengeza, abanye abantu, njengabesifazane abakhulelwe, izingane, intsha, njll., kufanele bazame ukugwema i-caffeine ngokuphelele.
